Qigong & You
Gigong, a 5,000 year old system referred to as an "Ancient Chinese Secret of Health & Longevity" uses simple movement, breathing technique, and mental focus to cultivate internal energy. The class focuses on the power of Qigong for health, self-healing and longevity. An excellent way to manage stress, find balance and inner-harmony. Each class ends with a guided meditation. Classes are free, please bring your own exercise mat.
- Wednesday, September 5, 2018 Show more dates
- 6:00pm - 7:00pm
- Community Center